Articles

Yesterday I had yet another Crossfit Competition. For those of you who don’t know much if anything about CrossFit, it’s a training methodology that is defined as constantly varied, high intensity, functional training. In plain English it’s a HARD CORE workout that will get you in the best shape of your life. The last workout of the... [Read More]

Are these possible? The most common question I get asked about body transformation is: How can I flatten my stomach and are six pack abs really possible? We are an ‘abs-obsessed’ society and many people seem to define their fitness level by the flatness of their tummy. Are ’6-pack’ abs really possible? Yes and No. Yes, we... [Read More]

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Take a walk through any gym, and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you eve nmake a few of these mistakes yourself. By avoiding these common blunders, you’ll put yourself on the fast track to results. Check out the following 5 fitness mistakes... [Read More]