Articles

During this time of year I get tons of emails asking questions about weight loss and nutrition. Without a doubt the most common question I get is :  ’How do I lose the fat on my stomach?’ This could be an an extremely long-winded topic, so I’ve decided to highlight the 3 Biggest Keys to Burning Belly Fat. 1. Stop doing long, low... [Read More]

So you’ve decided that the holiday season is not the time to focus on losing weight. You’ve decided that you might as well enjoy the season by eating what you feel and drinking until your heart’s content. You’ve decided that you really don’t mind packing on an extra 5-10 pounds,because you’ll buckle down and get super focused on January... [Read More]

1. Skip the starchy carbohydrates unless it’s first thing in the morning or within 30 minutes of a weight training workout. If you’re not lifting weights, and you want to lose weight, CUT THE STARCHES and at mostly fruits and veggies. Starches  includes bread, rice, pasta, cereal and potatoes.    2. Eat ideally every 3 hours but at least... [Read More]

Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day with a steaming bowl of oats, which are... [Read More]