February 17, 2010 by Shondelle Solomon-Miles Filed under Success Stories
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Complete As Many Rounds As Possible (AMRAP) of each in 10 minutes of EACH set.
Set 1: 5 Pullups 10 Pushups 15 Squats 20 Sit-Ups
Set 2 : 5 Burpees 10 Push Press 15 Bent Over Row 20 Jump squats
Set 3: 5 Eight Count Body Builders 10 Hopping lunges 15 Back Extensions 20 Dips
Set 4: 200 M Run 10 Barbell Deadlifts 15 Wall Ballls 20KB Swings