Back To School Tips

Well, the kids are officially back in school, which means it’s back to the routine. Soccer practice. Carpools. PTA meetings. Homework. It seems like there is never a moment for yourself once that school bells ‘rings’. I’m sure you would agree that trying to start or maintain a fitness or weight loss program seems nearly impossible most days. However, what I’ve learned in 11 years of fitness coaching, is that if you don’t demand time for yourself to lead a healthy lifestyle, no one will give it to you. Here are a few tips to help get you started.

1. Many mothers say: “With work and the kids I don’t have time to exercise”. Here’s what I say: “You can always go to bed twenty minutes earlier so that you can wake up 20 minutes earlier to take a brisk walk, ‘pop-in’ an exercise video, or take a brief jog on the treadmill, which actually does serves a purpose other than a clothes hanger.:)
2. When you prepare your children’s lunch, prepare one for yourself that’s filled with healthy snacks you can keep at work and in your car so you never have to go more than three hours without a meal.
3. Take a homework break by performing a 15 minute exercise session with your kids. Your kids will appreciate the unexpected activity and you’ll burn some extra calories.
4. During the weekend plan family outings that involve physical activity. This will allow you to get in an extra day or two of exercise, your kids will get away from the TV and the video games, and you’ll get a chance to spend quality time together as family.
5. Unfortunately, convenience tends to take priority over healthy habits. To ensure you and your family are eating healthy, plan and prepare your meals on the weekend when you have some extra time. Season and ziplock chicken breast and fish filets. Cut up fresh fruits and veggies. Cook a pot of chili or spaghetti…with whole wheat pasta of course.
6. Find or identify your support network. Losing weight and getting in shape is ‘challenging’, especially without a support group. Take turns with a friend or with your husband watching the children while you workout, or if that’s not an option, join a program that is kid friendly.
7. Join the Synergize! 6-week ‘Back to School-Back In Shape’ Body Transformation Program so you can receive the guidance and accountability necessary to stay on track.