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Browse > Home / Archive by category 'Success Stories'

Hollywood FL Personal Trainer Shares Another Success Story: Ana Anselma mother of 2

February 17, 2010 by Shondelle Solomon-Miles  
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Another Synergize! Success Story: Cheryl D.

February 16, 2010 by Shondelle Solomon-Miles  
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Another Synergize! Success Story: Sandy Conner

February 16, 2010 by Shondelle Solomon-Miles  
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Sonia Tigero Lost 150 Pounds ay Synergize!

February 16, 2010 by Shondelle Solomon-Miles  
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Angelo & Sue Carlozzi’s Success Story

February 16, 2010 by Shondelle Solomon-Miles  
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Naomi Friedman, Entrepeneur

November 3, 2009 by Shondelle Solomon-Miles  
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Marion Kaufman

November 3, 2009 by Shondelle Solomon-Miles  
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Liza Seneff, Administrative Assistant

November 3, 2009 by Shondelle Solomon-Miles  
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Got Her Pre-Baby Body Back!

November 3, 2009 by Shondelle Solomon-Miles  
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Melinda Lohman, Biologist

November 3, 2009 by Shondelle Solomon-Miles  
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    Complete As Many Rounds As Possible (AMRAP) of each in 10 minutes of EACH set.

    Set 1:
    5 Pullups
    10 Pushups
    15 Squats
    20 Sit-Ups

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    5 Burpees
    10 Push Press
    15 Bent Over Row
    20 Jump squats

    Set 3:
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    10 Hopping lunges
    15 Back Extensions
    20 Dips

    Set 4:
    200 M Run
    10 Barbell Deadlifts
    15 Wall Ballls
    20KB Swings

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