Lost 25 pounds and 10% Body Fat!

November 3, 2009 by Shondelle Solomon-Miles  
Filed under Success Stories



Connie Villiers Furze Mother of Two

November 3, 2009 by Shondelle Solomon-Miles  
Filed under Success Stories



Fitting Back Into her ‘Skinny Jeans!’

November 3, 2009 by Shondelle Solomon-Miles  
Filed under Success Stories



Lost 35 Pounds and Dropped 8 Sizes in 7 Months!

November 3, 2009 by Shondelle Solomon-Miles  
Filed under Success Stories



I’ve dropped 25 lbs and 2 pant sizes

November 3, 2009 by Shondelle Solomon-Miles  
Filed under Success Stories

“Before joining Synergize! I was overweight, unmotivated and had very little energy. I worked long hours and as a result my health and fitness was taking a turn for the worse. 7 Months later I’ve dropped 25 lbs and 2 pants sizes, and I feel better than I did when I was 21! I plan on being a Synergize! client for a long time to come.”
Gerald Newgent, Construction Business

I lost 57 pounds, and am still dropping

November 3, 2009 by Shondelle Solomon-Miles  
Filed under Success Stories

“Before Synergize! I was a loser…a real one…with no hope weighing 331 pound! After 16 weeks following the Synergize program, I lost 57 pounds, and am still dropping! What a difference!”
Sonia Tigero, Personal Chef

I began to shed those unwanted pounds

November 3, 2009 by Shondelle Solomon-Miles  
Filed under Success Stories

“Please take it from a guy who likes instant gratification, Synergize works! Just slightly modifying my diet, and working out two times a week, I began to shed those unwanted pounds. My pants became looser and people began to notice the difference. I actually look forward to the work outs as a way to blow of some steam at the end of a stressful day. Shondelle and JP are terrific instructors, and the classes are small enough so they make sure you are properly doing all the exercises which are constantly changing, keeping the workouts fresh and challenging. I highly recommend Synergize to those who are ready to begin to feel better and look great!”
Steven Farbman, Trial Lawyer

In my entire 47 years on this planet no one has ever told me I look extremely fit…

November 3, 2009 by Shondelle Solomon-Miles  
Filed under Success Stories

“I went out with a group of people last night, some older some young but my age group. Two of the women I met for the first time, kept saying how fit I look. In my entire 47 years on this planet no one has ever told me I look extremely fit. Although I have never been obese, I have always been over weight or large. I have to tell you I had no appetite for dinner and I skipped dessert. So thank you for that, no one has ever said I look really fit and it was amazing to hear!!!!!!!!!!”
Karin Valentine

My friends and family have noticed the complete turnaround

November 3, 2009 by Shondelle Solomon-Miles  
Filed under Success Stories



“Without drugs, I have gained control over my eating where I can walk away from sweets, choose not to eat foods that are not “supportive” (love that word), feel satiated without overindulging, and feel great and empowered.

My blood pressure is within acceptable limits. I have more energy than ever, more strength than I ever thought, and for the first time in my life, feel that I am eating to live rather than living to eat. My friends and family have noticed the complete turnaround that has happened and are actually amazed at the transformation.”
Cheryl D.

I lost 6% body fat…

November 3, 2009 by Shondelle Solomon-Miles  
Filed under Success Stories

“Working out at Synergize! has made me feel so much better! I am fighting those last few pounds of baby weight but in the first eight weeks, I lost 6% body fat. So, I am heading in the right direction and it feels good. I really enjoy the workouts and feel so accomplished afterwards, especially when I go home and show my hard-core Synergize! moves to my husband!”
Candace Sheitalman

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