‘On the Go’ BodyWeight ONLY Workout

Crossfit Sectionals.March 2010

Hollywood Personal Trainer’s Halloween Pumpkin Workout

Hollywood, FL Personal Trainer Reveals 3 Favorite & Healthy Breakfasts

Watch This Dude & Be Inspired

Want to feel the love and be inspired inspired on this Valentine’s Day?

Body Transformation and Fitness  may not be his area of expertise, but this is one inspiring dude, and his wisdom can be applied to EVERYTHING!

Plus  you’ll get a kick out of what he says about training on the treadmill…This is TOTALLY worth 10 minutes of your time!

Valentine’s Day Partner Workout

It’s not Valentine’s Day yet,
but you’re going to LOVE this partner workout I’ve put together for you.

And even more, you’re going to LOVE the 2 for 1 Valentine’s Day Training Promo I’ve got going on until Feb 14th at midnight.

That’s right, Two training sessions for the price of One.  That’s means if you buy 10 sessions you’ll get 20.  Buy 50 you’ll get 100.  Buy 100 sessions…well you get the point.

I’ve NEVER run a promo like this before and probably won’t for a VERY long time, so if you’re a little ‘behind’ on those New Year’s Resolutions, here is your opportunity to get some REAL and GUARANTEED RESULTS.

And if now is not the time, that’s cool too.  But at least grab a parter, and give this workout a try .

Enjoy & Happy Valentine’s Day,

Shondelle Solomon-Miles aka Coach

305-785-2458

shondelle@synergizeweightloss.com

Kitchen Raid: Part 2

Kitchen Raid: Part 1

12 Days of Fitness Workout

I’ve put together this fun and intense 12 days of Fitness Workout to get you through a goodpart of the holiday season without gain a pound. First, watch the video with the exercise demonstrations below, but the workout is also explained below, Enjoy & Train HARD

Each day perform the recommended exercise with the appropiate number of sets. 1 set + 8 repetitions. The next day do the new exercise PLUS the exercises from the previous day

So day 1 (today) perform Exercise 1. Day 2 Perform Exercises 1 & 2, Day 3, perform exercise 1,2, &3 and so forth. By the end you’ll be doing a LOT of stuff but you’ll also be a ‘pro’ at doing them. Here’s the workout and watch the video for the demonstrations.

1 Set=8 reps

Day 1: 1 Set of Burpees
Day 2: 2 sets of pushups (1 set = 10 pushups)
Day 3: 3 sets of Squats (8 out wide, 8 in front, 8 hammer curls)
Day 4: 4 sets of Dips (4 rows, 4 out front, 4 to the side, 4 presses)
Day 5: 5 sets of jumping jacks
Day 6: 6 sets of hip raises
Day 7: 7 sets of Mountain Climbers
Day 8: 8 Belly Busters
Day 9: 9 Lunges
Day 10: 10 Walkouts
Day 11: 11 Fire Hydrants
Day 12: 12 Scissor Jump Squats

Post Thanksgiving Fat-Blasting workout

Well, we’ve made it through the first major feeding frenzy of the holiday season. I hope you had a wonderful Thanksgiving!

If you indulged as much as I did, you probably have some extra calories to get rid of, and I suggest you do so before the holiday party marathon begins, because then those extra calories start adding up VERY quickly.

To assist you in your efforts I’ve designed for you a serious Post Thanksgiving Fat-Blasting workout. You don’t need a gym membership or any weights to complete this workout, but you will need a sweat towel, cold bottle of water, and some ‘pump-me-up’ music!.

Enjoy, and by the way the 21-Day Rapid Fat Loss Program begins Monday! If you want to get through the holidays without gaining a pound this is THE perfect program for you. Check it out at www.Synergize21DayFatLoss.com

Now here’s the workout:

50 Jumping Jacks

25 Pushups

25 Squats

25 Dips

25 Situps

25 Alternating Lunges

15 Burpees (Squat Thrusts)

1 Minute Plank

Repeat 2x