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	<title>Hollywood Florida Personal Trainers</title>
	<link>http://www.hollywoodfloridapersonaltrainers.com</link>
	<description>Hollywood Florida Personal Trainers</description>
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		<title>The Swing of Life: The Reward of the Suck Factor</title>
		<description><![CDATA[Yesterday I had yet another Crossfit Competition. For those of you who don&#8217;t know much if anything about CrossFit, it&#8217;s a training methodology that is defined as constantly varied, high intensity, functional training. In plain English it&#8217;s a HARD CORE workout that will get you in the best shape of your life. The last workout of the [...]]]></description>
		<link>http://www.hollywoodfloridapersonaltrainers.com/the-swing-of-life-the-reward-of-the-suck-factor/</link>
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		<title>Are 6-Pack Abs Really Possible?</title>
		<description><![CDATA[Are these possible? The most common question I get asked about body transformation is: How can I flatten my stomach and are six pack abs really possible? We are an &#8216;abs-obsessed&#8217; society and many people seem to define their fitness level by the flatness of their tummy. Are &#8217;6-pack&#8217; abs really possible? Yes and No. [...]]]></description>
		<link>http://www.hollywoodfloridapersonaltrainers.com/are-6-pack-abs-really-possible/</link>
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		<title>&#8216;On the Go&#8217; BodyWeight ONLY Workout</title>
		<description><![CDATA[]]></description>
		<link>http://www.hollywoodfloridapersonaltrainers.com/on-the-go-bodyweight-only-workout/</link>
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		<title>WEEK 1-MESSAGE FROM COACH</title>
		<description><![CDATA[]]></description>
		<link>http://www.hollywoodfloridapersonaltrainers.com/week-1-message-from-coach/</link>
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		<title>5 Biggest Mistakes You Make In The Gym</title>
		<description><![CDATA[Take a walk through any gym, and you&#8217;ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you eve nmake a few of these mistakes yourself. By avoiding these common blunders, you&#8217;ll put yourself on the fast track to results. Check out the [...]]]></description>
		<link>http://www.hollywoodfloridapersonaltrainers.com/5-biggest-mistakes-you-make-in-the-gym/</link>
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		<title>My Lessons from Jacksonville</title>
		<description><![CDATA[I hope you had an awesome Memorial day weekend, and got to spend some quality time with friends and family to&#8217; recharge the batteries&#8217;.  That’s always needed! I was in Jacksonville competing with 5 of my teammates in the Cross Fit Southeast Regionals (If you don&#8217;t know, Crossfit is like super high intensity, borderline insane, tortuous fitness [...]]]></description>
		<link>http://www.hollywoodfloridapersonaltrainers.com/my-lessons-from-jacksonville/</link>
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		<title>10 Reasons WHY Your Body Is Not Changing</title>
		<description><![CDATA[1. You are eating TOO much. Even if you are carefully measuring and planning your main meals, extra calories can sneak in during snack. It is VERY common to significantly under-estimating the number of calories you are consuming on a daily basis. If you&#8217;re not sure, write down everything you eat for one whole week. 2. [...]]]></description>
		<link>http://www.hollywoodfloridapersonaltrainers.com/10-reasons-why-your-body-is-not-changing/</link>
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		<title>7 Reasons You Struggle to Lose Weight</title>
		<description><![CDATA[There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won&#8217;t budge. Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey. Blocker [...]]]></description>
		<link>http://www.hollywoodfloridapersonaltrainers.com/7-reasons-you-struggle-to-lose-weight/</link>
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		<title>Video 2 (Upper)-Synergize 12-Week Body Transformation Program</title>
		<description><![CDATA[]]></description>
		<link>http://www.hollywoodfloridapersonaltrainers.com/video-2-upper-synergize-12-week-body-transformation-program/</link>
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		<title>Video 4 (Cardio Drills)-12-Week Body Transformation Program</title>
		<description><![CDATA[]]></description>
		<link>http://www.hollywoodfloridapersonaltrainers.com/video-4-cardio-drills-12-week-body-transformation-program/</link>
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