Our Services

Semi-Private Training
Semi-private training is much like one-on-one personal training, except LOTS more fun and MUCH more affordable. Clients participating in the semi-private training program will work with a fitness trainer in a group of 6 (maximum). Circuit and interval training is the general training format and workouts are designed to maximize fat loss, weight loss and body sculpting. If you’re frustrated with your RESULTS, bored of working out in those “soft” fitness facilities, (Hint: “rhymes with Swerves”) or tired wasting money on overcrowded and intimidating gyms you never use, then you’ll love small-group training at Synergize! Learn More!

Group Exercise Classes
Synergize! now offers spinning, yoga, kickboxing, abs classes and cardio classes. If you are interested in learning more about our group exercise classes, please call us at 954-924-4465

The Synergize 21-Day Fat Loss Sprint
Your goal in the 21-Day Fat Loss program is to lose as much fat as possible in 21 days. This 21-day program includes  unlimited training sessions, a 21-day meal plan, and daily nutrition email coaching. Visit www.Synergize21DayFatLoss.com for more info!

Nutrition Coaching
The Synergize! Weight-Management Nutrition Course is designed to help you transform your body in the most effective, time-efficient manner possible, without fad and starvation dieting. After all if you can’t stick to a particular way of eating for a lifetime, what’s really the point? Learn More!

Kids Fitness
SynerKids- 8-week youth fitness program catering to children ages 3-17. The goal of the synerkids program is to motivate kids to enjoy physical activity and build lifelong healthy habits. Our program emphasizes fun, play and team work. Learn. The SynerKids include fitness, sports, dance, nutrition lessons and other activities. Get more info at www.SynergizeKids.com

Women’s Self Defense

he first Saturday of every month Synergize! offers a two-hour women’s self defense workshop. In this two hour hands on workshop you will learn:

Your body’s natural weapons and when and how to use them
Learn how to survive the most brutal attacks
Learn how to protect yourself in real worls scenraions
Discover the techniques to defend yourself from a front or rear attack
Safety tips to prevent assaults

To register email shondelle@synergizeweightloss.com and enter Self Defense in the subject Line. The next Class will be Saturday, December 5th from 1-3pm. $50 Synergize Clients, $60 Non-Synergize clients