Before & After

Complete As Many Rounds As Possible (AMRAP) of each in 10 minutes of EACH set.

Set 1:
5 Pullups
10 Pushups
15 Squats
20 Sit-Ups

Set 2 :
5 Burpees
10 Push Press
15 Bent Over Row
20 Jump squats

Set 3:
5 Eight Count Body Builders
10 Hopping lunges
15 Back Extensions
20 Dips

Set 4:
200 M Run
10 Barbell Deadlifts
15 Wall Ballls
20KB Swings